Methods & Modalities
Evidence-based, trauma-informed counseling that helps you challenge unhelpful patterns, reclaim your story, and build momentum toward lasting change.
IN-PERSON + TELETHERAPY OPTIONS AVAILABLE
A personalized approach, grounded in clinical excellence
At Remnant Recovery, we believe every client carries a unique story, shaped by experiences, relationships, trauma, faith, and personal resilience. Our counseling services integrate evidence-based treatment, trauma-informed care, holistic healing, emotional wellness, and mental health support designed to help individuals, couples, teens, and families navigate anxiety, depression, addiction, trauma, grief, relationship issues, and identity concerns.
Rational Emotive Behavioral Therapy (REBT)
Identify irrational beliefs → shift thoughts → improve emotional regulation.
Helps with:
Anxiety, shame, guilt, anger, addiction, emotional distress
What sessions focus on:
Challenging beliefs, building rational and compassionate self-talk, practical emotional regulation skills
Best for:
Clients seeking fast, strategic change and self-empowerment
Description:
Rational Emotive Behavioral Therapy (REBT) is a research-supported therapy model focused on identifying and challenging irrational beliefs and negative thinking patterns that fuel emotional distress. Clients learn how thoughts influence emotions and behaviors, and how replacing unhelpful thinking with rational, compassionate, and realistic perspectives improves mood, motivation, and self-worth.
Solution-Focused Brief Therapy (SFBT)
Clarify goals, find what’s working, build momentum—without living in the past.
Helps with:
Goal clarity, agency, measurable progress, recovery-oriented counseling
Session focus:
Identifying strengths, resources, past successes, and practical next steps
Approach style:
Collaborative, efficient, forward-moving
Description:
SFBT prioritizes the future over the past by helping clients define clear goals and recognize strengths and solutions already present in their lives, empowering meaningful change without over-focusing on problems.
Cognitive Behavioral Therapy (CBT)
Spot cognitive distortions, reduce anxious and depressive loops, build coping skills.
Helps with:
Depression, anxiety disorders, PTSD symptoms, addiction recovery, chronic stress
Tools you’ll practice:
Thought reframing, behavioral habit-building, coping plans, daily functioning supports
Description:
CBT helps clients recognize cognitive distortions, reduce catastrophic thinking, challenge anxious and depressive loops, and develop practical coping tools that improve daily functioning and emotional stability.
Narrative Therapy
Externalize the problem and rewrite the story you’ve been living under.
Helps with:
Identity concerns, trauma narratives, shame, and self-blame
Session focus:
Separating identity from problems, rewriting limiting stories, reconnecting with values and purpose
Core outcomes:
Emotional clarity, relief, renewed meaning, long-term transformation
Description:
Narrative Therapy helps clients step out of stories shaped by trauma, diagnosis, addiction, or past failures and reclaim identities rooted in strength, values, faith, purpose, and lived truth.
YOU MIGHT BE HERE FOR…
Anxiety, depression, trauma, complex grief
Addiction recovery support and shame/guilt cycles
Marriage communication and family dynamics
Adolescents needing professional support
Support for individuals, couples, and families
“Healing is a collaborative journey.”
In-person (Texas) + Teletherapy options available for flexibility.
Guided by experience, delivered with compassion
Satchel Stillwell, M.A., LPC-S is a Licensed Professional Counselor Supervisor with 11+ years of experience helping clients bridge the gap between where they are and where they want to be.